Functional Health and Fitness have designed group outdoor classes for people that are looking for a fun and inexpensive way of keeping fit and healthy. They are located in Alexandra Headlands on the beautiful Sunshine Coast, Queensland and we have a number of different classes to cater to a number of different health and fitness needs. The classes are a bootcamp style with a Functional twist. We train on the grass and the beach using different terrain to challenge and change you. The group outdoor classes use a number of different types of equipment from kettlebells, battle ropes, slam balls, medicine balls, weights, sleds, resistance bands, core bags, power bags and much more. The class intensity are high however we are happy for you to work at a rate that challenges you personally. In saying that, our mission is to challenge you. We at Functional Health and Fitness believe “if we challenge you we know we will change you”.
